5 fascinating things we have come across this week. Hope you find them as useful and interesting as we did. How to build grit Three steps you can take to help you build your resilience. The more you use facebook, the worse you feel Is it time for you to…

We’re kicking off February with 5 great reads for you. 8 Reasons Why You Should Definitely Take That Lunch Break Your energy levels, concentration and much more will benefit from it… Quit Social Media. Your Career May Depend On It Fascinating look at why feeling the need to keep…

Here are 5 things from our world as of late. We’ll have some exciting news to share about all that we have been up to soon. Fat Vs Sugar on BBC Radio 2 Still confused about the fat vs sugar debate? Listen to this great interview on BBC Radio…

A busy week working on some pretty fascinating stuff this end. Sorry we have had no time for any other blog posts but we could not neglect this week’s five things. Shhhh..silence The importance of silence should not be underestimated. New research shows it can help regenerate our brain…