5 fascinating things we have come across this week. Hope you find them as useful and interesting as we did.

How to build grit
Three steps you can take to help you build your resilience.

The more you use facebook, the worse you feel
Is it time for you to switch off from social media a little more?

Take the sleep quiz
Find out what your sleep patterns say about you.

Why you should think about taking up running
Running may be the single most effective exercise to increase life expectancy.

Quick & Healthy Meals
Lots of quick recipe options for you, which will also help you feel great.